Category Archives: biohacking

Virtual Reality And The Future Of Storytelling

virtual reality

Photo: Pixabay

“Just so I understand this correctly, it’s possible to experience death in virtual reality. To experience what it’s actually like to die, in the brutalist of ways even. And as our senses develop — touch, smell, things like that — this experience is only going to get more realistic.”

The woman nodded in response. We were sitting across from each other in a large yurt that overlooked the Pacific Ocean, the door flap of the enormous tent making a gentle slapping sound in the wind as six of us sat cross-legged in a circle well past midnight.

The topic: virtual reality and consciousness.

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Environmental Biohacking & Rumbling With The Unknown

Sunset at Big Sur taken during week 4 of my bio-hacking experiment

Big Sur, CA – Taken during Week 4 of my experiment.

The following is based on a talk I gave a few weeks back at Twitch HQ for Women’s Catalyst Lightening Talks.

At the end of September I deliberately kicked myself out of my studio apartment.

I sublet to a friend for two months and hit the road.

Now, I didn’t go very far. I drove around California in my trusty Prius C – living with friends, crashing on couches, spending time in nature.

I did this because I needed to get uncomfortable.

Because I believe that curiosity is greater than comfort.

[ Curiosity Zone > Comfort Zone ] *

I didn’t always believe this.

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Beyond Meditation: Improving Brain Health And Performance

 

Brain health is a fascinating topic. We know so little about our brains yet they drive everything we do. Meditation and the concept of mindfulness are popular topics, yet we don’t understand how we arrive at the benefits that everyone talks about. It’s probably safe to say that the majority of us don’t know how our brains actually work.

The good news is that we’re in new period of health and wellness where doctors can accurately see how our brains function, and even pinpoint the specific areas where our brains malfunction. This is very different from the traditional, assumption-based approach to making diagnoses in mental health. We are also learning that in many cases, real treatment doesn’t require the help of chemical drugs in order for us to find balance or heal.

 The Brain That Changes Itself by Norman Doidge, M.D. is an informative read that focuses on brain elasticity. He presents the concept that that we can redesign our brains by understanding how they work from a mechanical perspective.

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Meditation Can Literally Rewire Your Brain

I’ve been meditating on and off for the past ten years. It wasn’t until late last year that I started getting consistent about my practice.

There are two big reasons why I made it a daily habit. First, I joined a group called The Catalyst Collective. As part of the 8-week pilot program  we were asked to do the following things daily: write, get 20 minutes of physical exercise, and meditate.

I’ve always liked meditation. In theory it’s so easy – just sit there and breathe? No problem! I quickly came to notice that dropping into a meditative state is not as simple as it seems. With personal coaching from Palomi Sheth I’ve been able to take my sessions deeper through regular practice mixed with a variety of visualization exercises.

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