“Just so I understand this correctly, it’s possible to experience death in virtual reality. To experience what it’s actually like to die, in the brutalist of ways even. And as our senses develop — touch, smell, things like that — this experience is only going to get more realistic.”
The woman nodded in response. We were sitting across from each other in a large yurt that overlooked the Pacific Ocean, the door flap of the enormous tent making a gentle slapping sound in the wind as six of us sat cross-legged in a circle well past midnight.
Brain health is a fascinating topic. We know so little about our brains yet they drive everything we do. Meditation and the concept of mindfulness are popular topics, yet we don’t understand how we arrive at the benefits that everyone talks about. It’s probably safe to say that the majority of us don’t know how our brains actually work.
The good news is that we’re in new period of health and wellness where doctors can accurately see how our brains function, and even pinpoint the specific areas where our brains malfunction. This is very different from the traditional, assumption-based approach to making diagnoses in mental health. We are also learning that in many cases, real treatment doesn’t require the help of chemical drugs in order for us to find balance or heal.
The Brain That Changes Itselfby Norman Doidge, M.D. is an informative read that focuses on brain elasticity. He presents the concept that that we can redesign our brains by understanding how they work from a mechanical perspective.