Category Archives: biohacking

Meditation Can Literally Rewire Your Brain

I’ve been meditating on and off for the past ten years. It wasn’t until late last year that I started getting consistent about my practice.

There are two big reasons why I made it a daily habit. First, I joined a group called The Catalyst Collective. As part of the 8-week pilot program  we were asked to do the following things daily: write, get 20 minutes of physical exercise, and meditate.

I’ve always liked meditation. In theory it’s so easy – just sit there and breathe? No problem! I quickly came to notice that dropping into a meditative state is not as simple as it seems. With personal coaching from Palomi Sheth I’ve been able to take my sessions deeper through regular practice mixed with a variety of visualization exercises.

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