Tag Archives: biohacking

Environmental Biohacking & Rumbling With The Unknown

Sunset at Big Sur taken during week 4 of my bio-hacking experiment

Big Sur, CA – Taken during Week 4 of my experiment.

The following is based on a talk I gave a few weeks back at Twitch HQ for Women’s Catalyst Lightening Talks.

At the end of September I deliberately kicked myself out of my studio apartment.

I sublet to a friend for two months and hit the road.

Now, I didn’t go very far. I drove around California in my trusty Prius C – living with friends, crashing on couches, spending time in nature.

I did this because I needed to get uncomfortable.

Because I believe that curiosity is greater than comfort.

[ Curiosity Zone > Comfort Zone ] *

I didn’t always believe this.

I’m a virgo perfectionist who likes her creature comforts. I’m in the upper half of my 30’s. What sense did it make to live out of my car when I had immediate goals to achieve?

Because I needed to clear my head. Because I wanted to get better.

Biohacking is a systems thinking approach to our own biology.

Here’s a short list of hackable things** :

• Nutrition – what we put into our bodies

• Physiology/Movement – muscle activity, cardio-vascular health, stretching & posture

• Environment – lighting, air quality, spending more time in nature

• Meditation – it can literally rewire the brain

• Mindfulness – practicing gratitude on a regular basis

• Sleep – measuring how much you get, performing regular quality checks

• Attention – how you think, learn, reason and focus

• Getting Uncomfortable…

…Ah ha!

Getting uncomfortable can mean a lot of things. It can mean taking a cold shower, contemplating death, or giving rejection therapy a spin. For me, it was a version of being homeless.

I’m not going to say it was easy. I oft dreamt about returning to my peaceful Oakland apartment.

But as soon as I returned to Oakland two weeks ago I felt a wave of disappointment wash over me. I walked to the window and looked out. Where was everyone, and…

…When can I do it again?

Here are my findings post-experiment:

1. Possessions – I can get by with less. A lot less.

2. Focus – Having less allows me to focus directly on my goals.

3. Self-reliance – I became stronger with my asks because my needs were clear.

4. Self-Awareness – I became more open minded to new situations.

5. Planning – I made a choice to just show up and take it one day at a time. And it worked.

Most of all, I learned that I don’t need to have everything figured out.

Becaue we are a generation defining life on our own terms. There are no right answers, no playbook to live by. We can write our own stories as we go.

 

* via this post by James Altucher

** via this post by Dave Asprey

Meditation Can Literally Rewire Your Brain

Photo: WoodlyWonderworks, Finding Balance

Photo: WoodleyWonderworks, Finding Balance

I’ve been meditating on and off for the past ten years. It wasn’t until late last year that I started getting consistent about my practice.

There are two big reasons why I made it a daily habit. First, I joined a group called The Catalyst Collective. As part of the 8-week pilot program  we were asked to do the following things daily: write, get 20 minutes of physical exercise, and meditate.

I’ve always liked meditation. In theory it’s so easy – just sit there and breathe? No problem! I quickly came to notice that dropping into a meditative state is not as simple as it seems. With personal coaching from Palomi Sheth I’ve been able to take my sessions deeper through regular practice mixed with a variety of visualization exercises.

Step 1: Calm and center the physical body. A solid technique for this is to do a body scan.

Step 2: Become aware of your mind’s activity.

 Notice, then release, the crazy parade of thoughts and feelings going through your mind. Releasing these thoughts is key and tends to be the most challenging part of meditation, for me at least.

One technique that’s worked for me is to imagine each thought as a balloon. After identifying the thought, I acknowledge it – then release the balloon from my head space.

Another successful technique is to view your thoughts as a film reel. Observe the film as it plays, then move yourself further from the screen.

These first two steps usually take me twenty minutes or more before I drop into a meditative state.

Some nights it doesn’t work at all. In the Catalyst group we talked about even doing a few minutes of deep breathing to get the habit going. And it worked! I saw results – those few minutes spent sitting and breathing helped me relax and recenter right away.

Since then, I’ve made an effort to meditate every evening right before bedtime. Many people find that mornings are equally if not more effective. Here are three ways meditation has helped me and how it can be beneficial to your lifestyle.

  1. Stress reduction.

I’ve been coping  with high levels of anxiety my entire life. In the past few years I’ve discovered new ways to manage and avoid compounding it. Some would call it a flaw, others a feature. Either way, meditation has helped me to remove myself from the craziness. It helps me to learn that the things I fret over are not worth worrying about at all.  

  1.  Promotes mindfulness.

One of my favorite exercises is to visualize a set of Jenga blocks. When I see the initial stack, the blocks are all out of order. They form a jagged tower and it’s about to tip over. As I continue to breathe, the blocks align.  This exercise is incredibly centering and  goes great after steps 1 and 2 above.

  1.  Improves focus and concentration.

It’s ironic that during meditation, I focus on nothing at all. Yet in my daily life, meditation helps me to focus on one thing at a time and give it 100% of my energy.

There are countless other benefits. Meditation has been proven to support the immune system,  increase happiness, and slow  the aging process. If you’re new to meditation don’t worry about doing the right type or having the right tools  (i.e. the latest app).

The best technique is age-old and strips everything else away: simply sit comfortably, close your eyes, and breathe.