The Affordable Care Act has made health insurance accessible for millions of freelance workers, a number that is expected to account for 40% of the workforce by 2020. For various reasons self-employment is also increasingly popular amongst millennials, with nearly 40% of the millennial workforce already describing themselves as self-employed. To put things into perspective, that is 60 million Americans, and the numbers are on the rise.
Brain health is a fascinating topic. We know so little about our brains yet they drive everything we do. Meditation and the concept of mindfulness are popular topics, yet we don’t understand how we arrive at the benefits that everyone talks about. It’s probably safe to say that the majority of us don’t know how our brains actually work.
The good news is that we’re in new period of health and wellness where doctors can accurately see how our brains function, and even pinpoint the specific areas where our brains malfunction. This is very different from the traditional, assumption-based approach to making diagnoses in mental health. We are also learning that in many cases, real treatment doesn’t require the help of chemical drugs in order for us to find balance or heal.
The Brain That Changes Itself by Norman Doidge, M.D. is an informative read that focuses on brain elasticity. He presents the concept that that we can redesign our brains by understanding how they work from a mechanical perspective.