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The Rise of Sleep Technologies

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Photo by Amy Treasure on Unsplash

Photo by Amy Treasure on Unsplash

Guest post by Lucy Wyndham

Studies show that at least 70% of adolescents sleep with at least two electronic items in their bedroom, which is associated with short weekday sleep duration and wake lag on the weekend. The use of screens before bed keeps the mind active by stimulating electrical activity in the brain. Performing physical tasks such as sending texts also tightens the muscles and releases the hormone cortisol, which further prevents sleep. Finally, exposure to the light from screens inhibits the production of melatonin, which is required to regulate sleep-wake cycles.

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Why It’s A Great Time to Be A Senior

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By Tiago Muraro on Unsplash

By freelance writer/contributor Lucy Wyndham

While many millennials are sharing laments on Facebook about ‘the way life used to be’, seniors are sipping on a cup of java at their local café, connecting with friends, playing online games, and even doing their gift shopping on the internet. It can be challenging to learn the ins and out of new devices and technologies when we are older, yet they are making life easier for seniors in many ways, helping them face important setbacks. It is, perhaps, a wake-up call to stop polarizing seniors and tech.

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Summertime Reads: The Element, at Work

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There are many books written and released around this time of year to entertain us on a hot, sunny, leisurely day at the beach with an ice-cold bevvy at hand. Some of these are written to educate, examine, and create dissent around current affairs, while others are written to inspire, entertain, or encourage us to think outside the box to better make sense of the world around us. Some books even manage to move the reader on a deep and profound level.  I recently devoured a book that for me, accomplished all of these.

The Element, by acclaimed speaker and thought leader Sir Ken Robinson, discusses the basic desire for us as human beings to connect to our individual “element.”  The Element, in essence, brings us to the core of our talent and as unique individuals, what we’re most optimized to do as a productive member of society.

The theme, admittedly au courant, is reminiscent of authors like Chris Guillebeau who encourage a similar aesthetic that our prime place of happiness and productivity exists where passion meets purpose.

In a reverse Marxist twist, Robinson taps into the education system and breaks apart the very formulaic systems created to educate, take stock of our talent, and train us for the job market. He explains that our element cannot be established with the current systems in place. He explains why standardized testing is a fluke on so many levels and convincingly provides reasons why the system’s measurements of strengths and intelligence are broken.

According to Robinson, unlimited variables exist that we do not acknowledge. From the importance of creative intelligence along with other possible “senses” – kinetics, intuition, and balance, to start – we cannot possibly come close to ascertaining a true path for each of the six billion human beings on earth with the methods currently employed.

What struck me repeatedly were the similarities between the flaws in our education system — and the unaddressed flaws in the construct of the present day working environment.

Robinson says:

“The current processes of education do not take account of individual learning styles and talents. In that way, they offend the principle of distinctiveness.”

In the prevailing 21st century business model of start-up culture and the race to IPO the next product, how does this fit in?

In many ways.

We hire programmers as modern-day line workers. They serve as mechanics, tasked with developing solutions and moving repeatedly in a reactive basis rather than a proactive one. Little regard is given to the creativity and underlying passion that this person may have as an individual.

We do not inspire our programmers, developers, managers, salespeople, and even designers to be proactive, to be curious, to learn, challenge, and be challenged. At a hot organization today’s talent is underpaid, uninformed,  yet highly in-demand for the technological advancement they afford.

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