Photo by Haley Phelps on Unsplash
It’s impossible to keep up.
Every day I see self-help articles about life hacking with tips, tricks, and never-ending lists of things to do in order to become a successful human being. According to these articles, If I do these things I’ll run like a machine. I’ll be living life at 500%, 100% of the time.
Brain health is a fascinating topic. We know so little about our brains yet they drive everything we do. Meditation and the concept of mindfulness are popular topics, yet we don’t understand how we arrive at the benefits that everyone talks about. It’s probably safe to say that the majority of us don’t know how our brains actually work.
The good news is that we’re in new period of health and wellness where doctors can accurately see how our brains function, and even pinpoint the specific areas where our brains malfunction. This is very different from the traditional, assumption-based approach to making diagnoses in mental health. We are also learning that in many cases, real treatment doesn’t require the help of chemical drugs in order for us to find balance or heal.
The Brain That Changes Itself by Norman Doidge, M.D. is an informative read that focuses on brain elasticity. He presents the concept that that we can redesign our brains by understanding how they work from a mechanical perspective.
Read More »Beyond Meditation: Improving Brain Health And Performance